docart's Journal, 09 November 2014

197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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882 kcal

Fat: 37.59g | Prot: 38.20g | Carb: 101.98g.   Breakfast: Pork Sausage Patty or Link, Tomatoes, Cottage Cheese, 2% Fat Milk, Apricot Jams and Preserves, Lowfat Fruit Variety Yogurt, Banana. Dinner: Restaurant Style Tortilla Chips, Diet Green Tea, Vegetable Soup (Home Recipe). Snacks/Other: Chewy Caramels Candies, Chewy Caramels Candies. more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...