Weigh In record (no journal entry) for 22 November 2022
|
175.7 lb
Lost so far: 42.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
976 kcal
|
Fat: 29.23g | Prot: 69.58g | Carb: 98.44g.
Breakfast: Coop Bastoncini di Crusca, Pere, Prosciutto Cotto, Coop Pane 8 Cereali. Lunch: Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Coop Funghi Champignon a Fette Surgelati, Vivi Verde Coop Seitan alla Piastra , Uovo. Snacks/Other: Mandorle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|