Weigh In record (no journal entry) for 09 November 2014
|
135.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
1226 kcal
|
Fat: 39.09g | Prot: 42.72g | Carb: 178.38g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Banana Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Vegetarian Chili. Snacks/Other: Restaurant Style Tortilla Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roinatx's weight history
|