Weigh In record (no journal entry) for 22 November 2022
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186.3 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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758 kcal
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Fat: 14.59g | Prot: 31.33g | Carb: 121.24g.
Breakfast: Pão Nino Pão de Frutas. Lunch: Biscoito de Polvilho. Dinner: Panelinha Fit Patinho Moído, Arroz Branco (Cozido). Snacks/Other: Pão Nino Pão de Frutas, Verde Campo Iogurte Lacfree, Morangos, Renata Biscoito Cream Cracker Integral. more...
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gaining 1.5 lb a week
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alferreira's weight history
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