Weigh In record (no journal entry) for 22 November 2022
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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725 kcal
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Fat: 24.67g | Prot: 18.20g | Carb: 105.10g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Boiled Egg, Beetroot (Drained, Cooked, Boiled), Tesco Fig Rolls, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Patak's Spicy Pappadums, New Covent Garden Carrot & Coriander Soup. Snacks/Other: Apples . more...
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losing 4.6 lb a week
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