Weigh In record (no journal entry) for 22 November 2022
|
207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
1749 kcal
|
Fat: 48.13g | Prot: 79.31g | Carb: 258.67g.
Breakfast: Kwarkbol, AH Brioche Brood, Yakult Yakult Light. Lunch: Oliebol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Oliebol. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|