Weigh In record (no journal entry) for 22 November 2022
|
157.2 lb
Lost so far: 32.6 lb.
Still to go: 17.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 November 2022:
|
1148 kcal
|
Fat: 55.56g | Prot: 31.75g | Carb: 141.74g.
Lunch: Tesco Organic Salmon Fillets, Tomatoes, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Vegetarian Kyiv, Gastro Greens, Truffle Mashed Potato. Snacks/Other: Caramel Crispy Mini Bites, Chocolate & Orange Mini Bites, Asda Red Seedless Grapes. more...
|
|
1797 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|