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One baby step.
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199.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1293 kcal
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Fat: 22.76g | Prot: 65.56g | Carb: 210.25g.
Breakfast: So Nice Soy Milk, Nature's Path Multigrain Cereal, Bananas. Lunch: Namaste Foods muffin, Mandarin Orange (Canned or Frozen), Dairyland 1% Cottage Cheese. Dinner: Liberte Yogurt liberte greek plain, Sundia Mandarin Orange, Green Snap Beans (No Salt Added, Drained Solids, Canned), Carrots, IKEA Meatballs, Inari Riz Sauvage. Snacks/Other: Orville Redenbacher's Smart Pop. more...
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losing 2.8 lb a week
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