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at 6 30 am
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143.4 lb
Lost so far: 33.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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249 kcal
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Fat: 6.21g | Prot: 3.42g | Carb: 45.67g.
Breakfast: Tesco Mince Pies. Lunch: Heinz Tomato Cup Soup. Snacks/Other: Strawberries . more...
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gaining 2.1 lb a week
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mushroom morris's weight history
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