Weigh In record (no journal entry) for 21 June 2011
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1656 kcal
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Fat: 56.02g | Prot: 111.14g | Carb: 160.01g.
Breakfast: Fried Rice, Shrimp Wonton Soup. Lunch: Grapefruit Juice, Warm Apple Crumble a la Mode, Salmon Sashimi, Pork Spring Roll, Chicken Shumai. more...
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losing 3.1 lb a week
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Edward Wong's weight history
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