Weigh In record (no journal entry) for 09 November 2014
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205.2 lb
Lost so far: 29.8 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1746 kcal
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Fat: 54.61g | Prot: 146.89g | Carb: 171.34g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), IHOP Sugar Free Syrup, Egg Beaters Egg Beaters - Original, Eggo Nutri-Grain Low Fat Waffles, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Plumrose Premium Sliced Low Sodium Ham, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Great Value Kosher Dill Pickle Spears. Dinner: Ground Beef (85% Lean / 15% Fat), Pepperidge Farm Soft White Hamburger Buns, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Other: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, The Bakery at Walmart Pumpkin Pie, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry. more...
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losing 17.9 lb a week
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 Comments
Wow that is some loss. Congratulations
09 Nov 14 by member: unamoyer
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