Weigh In record (no journal entry) for 09 November 2014
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119.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1951 kcal
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Fat: 54.77g | Prot: 98.73g | Carb: 284.82g.
Breakfast: Apples, McDonald's Egg White Delight McMuffin (No Cheese), Starbucks Peppermint Mocha (Tall). Lunch: Hanover Chicken Corn Soup, Kellogg's Special K Red Berries. Dinner: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Pita Bread, Great Value Sliced Pickled Beets, Trader Joe's Tabbouli, Green Peppers, HEB Traditional Hummus, Cucumber Salad with Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, Hawaiian Style Radishes (Pickled), Lettuce, Dill Cucumber Pickles, Red Cabbage, Onions, Red Gold Diced Tomatoes. Snacks/Other: Hershey's York Minis, Barbara's Bakery Puffins Original Cereal, Food Club Sweet 'n Salty Trail Mix, Apples, Skinny Pop Popcorn. more...
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gaining 2.8 lb a week
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