Weigh In record (no journal entry) for 22 November 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1290 kcal
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Fat: 27.91g | Prot: 83.44g | Carb: 173.44g.
Breakfast: Biotech USA Carbox, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Stuffer Dessert Proteico al Cacao, Ehrmann Mousse Vaniglia, Myprotein Omega 3, Caco. more...
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gaining 1.5 lb a week
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