Weigh In record (no journal entry) for 20 June 2011
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118.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1672 kcal
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Fat: 51.35g | Prot: 75.45g | Carb: 239.59g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jack Daniel's Pulled Chicken, Baby Kosher Dills, Smooth Cheddar Potato Straws, Sprite Zero (Can). Dinner: UNCLE BENS RDY RC GAR VEG, carmelized onion & swiss chicken patty, Organic Baby Spinach, Very Young Small Early Peas, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Lite Balsamic Vinaigrette Dressing. Snacks/Other: Carrot Cake with Icing. more...
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losing 4.2 lb a week
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