JETeckemeyer's Journal, 20 June 2011

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Weigh In record (no journal entry) for 20 June 2011

179.0 lb Lost so far: 68.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:

1013 kcal

Fat: 28.82g | Prot: 57.63g | Carb: 126.41g. Breakfast: Activa Light Fat Free Strawberry Yogurt, Cream (Half & Half, Fat Free). Lunch: Baby Spinach, Blueberries, Low Fat Sesame Ginger, Extra Firm Tofu. Dinner: Soy Crisps - Roasted Garlic & Onion. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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JETeckemeyer's Journal, 20 June 2011

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