Weigh In record (no journal entry) for 21 November 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1415 kcal
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Fat: 47.59g | Prot: 67.48g | Carb: 174.08g.
Breakfast: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Aloha Gourmet Iso Peanut, Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Peanut Butter Cookies. more...
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losing 4.9 lb a week
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bumbye's weight history
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