Weigh In record (no journal entry) for 09 November 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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2939 kcal
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Fat: 80.12g | Prot: 151.48g | Carb: 409.52g.
Breakfast: pão omega[, cottage lac lelo, peito de frango defumado, queijo, toddy, leite desnatado. Lunch: Lacta Chocolate Ao Leite, Lacta Chocolate Ao Leite, Nestlé Prestígio, Cenouras, Batata Doce, Feijão Preto, Milho, Aurora Filé de Peito de Frango, Arroz Branco. Dinner: toddy, leite desnatado, Lacta Chocolate Ao Leite, Pizza de Frango com Catupiry, Pizza Portuguesa, Pizza Marguerita. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Salada de Frutas, Nectarinas, Odilon Ricota Fresca (Odilon), Pêssegos, Banana Prata. more...
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gaining 1.3 lb a week
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