Weigh In record (no journal entry) for 22 November 2022
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148.2 lb
Lost so far: 23.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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77 kcal
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Fat: 0.25g | Prot: 0.39g | Carb: 20.58g.
Breakfast: Kopi (Diseduh dari Bubuk), Apel. more...
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losing 0.5 lb a week
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irfadzilkamila's weight history
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