Ron_'s Journal, 21 November 2022

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Weigh In record (no journal entry) for 21 November 2022

253.0 lb Lost so far: 57.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2022:

769 kcal

Fat: 55.06g | Prot: 36.76g | Carb: 28.39g. Dinner: Armour Lard, Great Value Luncheon Meat, Bacon, Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Sweet Potato. more...

527 kcal

Activities & Exercise: Sauna - 1 hour, Samsung Health - 23 hours. more...

steady weight

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Ron_'s Journal, 21 November 2022

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