Weigh In record (no journal entry) for 09 November 2014
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1295 kcal
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Fat: 51.45g | Prot: 62.56g | Carb: 125.25g.
Breakfast: Président Beurre Doux, Pain Complet, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Poulain Noir Extra, Motta Marrons Glacés, Bonne Maman Fraisier, Camembert, Pommes de Terre Sautées, Blanc de Poulet Grillé Rôti ou Cuit au Four, Vin de Table Rouge, café expresso, café expresso. Dinner: Cornichon Concombre Aigre, Fleury Michon Jambon Blanc, Houmous, Baguette. Snacks/Other: St Mamet Poires Williams, Belin Monaco, Saucisson Sec, Pistaches Grillées à Sec (sans Sel Ajouté), Seeberger Mendiant de Luxe. more...
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1718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's weight history
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