Weigh In record (no journal entry) for 20 November 2022
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203.5 lb
Lost so far: 23.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2371 kcal
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Fat: 89.00g | Prot: 66.30g | Carb: 337.08g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Lay's Kettle Cooked Mesquite BBQ Chips, Utz Pretzel Wheels, Utz Pretzel Wheels, Lay's Kettle Cooked Mesquite BBQ Chips. Dinner: Clear American Peach Flavored Sparkling Water, Chili, Macaroni, Great Value Sliced Mild Cheddar Cheese, Red Salsa. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Doritos Cool Ranch Tortilla Chips, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. more...
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steady weight
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