Weigh In record (no journal entry) for 21 November 2022
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1407 kcal
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Fat: 34.50g | Prot: 51.51g | Carb: 95.11g.
Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Jones Dairy Farm Turkey Sausage Links, Jenny Craig Salisbury Steak . Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Cabernet Sauvignon Wine. more...
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gaining 7.0 lb a week
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