Shiniquiet's Journal, 21 November 2022

209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 40.07g | Prot: 88.08g | Carb: 196.56g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Applebee's Sweet Potato Fries, Jason's Deli Turkey Reuben. Dinner: Pumpkin Pie (Commercial) . more...

2986 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...