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Dang weight lifting 🤣
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221.8 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1273 kcal
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Fat: 79.08g | Prot: 77.38g | Carb: 74.03g.
Lunch: Chick-fil-A Market Salad. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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