RFBTECH83's Journal, 20 June 2011

After 1 week on a cruise plus 1 week of travel

175.0 lb Lost so far: 2.5 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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2109 kcal

Fat: 79.69g | Prot: 108.29g | Carb: 251.79g.   Breakfast: Route 11 Sweet Potato Chips, Lactaid Fat Free Milk, Whey Powder. Lunch: butter, french baguette Panera, Mountain Dew, Strawberry Poppyseed Salad Panera. Dinner: Swiss Cheese, Turkey. Snacks/Other: No Sugar Added Cookies and Cream Ice Cream, Peanuts. more...

2264 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...