Weigh In record (no journal entry) for 20 June 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2011:
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2533 kcal
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Fat: 141.91g | Prot: 151.38g | Carb: 169.62g.
Breakfast: Old Cheddar Cheese, Almonds, Pineapple Tidbits in 100% Pineapple Juice, Cottage Cheese. Lunch: Crunchy - Peanut Butter, Pepperoni Stix, Miracle Whip Light, Havarti Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Bread. Dinner: Vanilla Ice Creams, Almond Breeze Original, Whey Protein, Ramen Noodle Soup with Beef Flavor, Grilled Chicken Breast Strips. Snacks/Other: Old Cheddar Cheese. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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