Weigh In record (no journal entry) for 21 November 2022
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200.4 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1701 kcal
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Fat: 82.56g | Prot: 54.60g | Carb: 180.53g.
Breakfast: Pick Original Ungarische Salami, REWE Malfabrot, Arla Kaergarden Gesalzen, Kaffee. Lunch: Zwiebeln, Tomaten, REWE Passierte Tomaten, Riesa Vollkorn Nudeln Makkaroni-Chips, Riesa Spirelli, Pick Original Ungarische Salami, Milfina Butter. Dinner: Baguette, Jeden Tag Mozzarella Gerieben, Milfina Butter, Erasco Heiße Tasse Tomatencreme Suppe, Heinz Ketchup 50% Weniger Zucker , Bautz'ner Senf Mittelscharf, Dulano Bockwurst. Snacks/Other: Clarky's Stapelchips Paprika, After Eight Mint Chocolate Thins, Storck Werthers Original, Toffifee Toffifee. more...
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gaining 4.6 lb a week
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