Weigh In record (no journal entry) for 20 June 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1392 kcal
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Fat: 19.75g | Prot: 59.68g | Carb: 215.35g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Organic Strawberry Probiotic Nonfat Yogurt. Dinner: Peach Pineapple Salsa, Sugar Snap Peas, Mahi Mahi Burgers. Snacks/Other: Iced Brewed Coffee (Tall), Mega Mango, Caramel Macchiato Biscotti. more...
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1943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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sstein60's weight history
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