Weigh In record (no journal entry) for 20 June 2011
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1787 kcal
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Fat: 74.51g | Prot: 119.09g | Carb: 178.13g.
Breakfast: Splenda, Soy Protein 95 Isolate, Oatmeal old fashion. Lunch: Apple pecan chicken salad half, Soy Protein 95 Isolate. Dinner: Onions, Tostito's scoops, Avocado. Snacks/Other: blueberries, Vanilla soy milk, Smucker's Natural Peanut Butter. more...
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losing 3.5 lb a week
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