Weigh In record (no journal entry) for 21 November 2022
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218.5 lb
Lost so far: 46.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1429 kcal
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Fat: 70.69g | Prot: 81.51g | Carb: 114.61g.
Breakfast: VPJ Linguiça de Pernil de Cordeiro, Qualy Margarina Cremosa, Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Semidesnatado, Café com Açúcar, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Hershey's Special Dark Café 60% Cacau, Café com Açúcar, Azeite de Oliva Extra-Virgem, Cepêra Molho Barbecue, Seara Seleta Mista, VPJ Linguiça de Pernil de Cordeiro. Dinner: Guaracamp Guaraná Natural, Alcatra Grelhada, Seara Seleta Mista. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4975 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 3 minutes, Desk Work - 10 hours and 22 minutes, Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 6 hours, Dormir - 4 hours and 45 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 10.3 lb a week
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