Weigh In record (no journal entry) for 20 June 2011
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161.4 lb
Lost so far: 106.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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965 kcal
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Fat: 37.25g | Prot: 59.50g | Carb: 108.00g.
Breakfast: Light & Fit Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Poultry Gravy, Sweet Corn, Mashed Potatoes, 1 Thigh & 1 Drumstick Individual Meal. more...
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losing 2.5 lb a week
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dgrelck's weight history
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