Weigh In record (no journal entry) for 21 November 2022
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1077 kcal
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Fat: 25.49g | Prot: 59.83g | Carb: 152.67g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Morrisons Beetroot, Boiled Egg, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zucchini, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Fig Rolls. more...
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losing 1.5 lb a week
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