Weigh In record (no journal entry) for 21 November 2022
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243.8 lb
Lost so far: 61.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1007 kcal
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Fat: 38.67g | Prot: 71.08g | Carb: 103.53g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Gala Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Great Value California Style Vegetable Mix, Jennie-O Sweet Italian Turkey Sausage, Heritage Farm Boneless Skinless Chicken Thighs. more...
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gaining 1.4 lb a week
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