WhatKatieDid's Journal, 21 November 2022

160.8 lb Lost so far: 29.0 lb.    Still to go: 20.8 lb.    Diet followed poorly.

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777 kcal

Fat: 29.66g | Prot: 28.19g | Carb: 105.42g.   Lunch: Falafel, Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tomatoes. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Twinings Lemon & Ginger Tea, Apples . more...

1838 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...