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I need to lose 5lbs. in 3 weeks. I need motivation.
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2373 kcal
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Fat: 157.30g | Prot: 190.75g | Carb: 52.17g.
Breakfast: Egg. Lunch: Boston Market Half Chicken, Avocados, Beef Steak. Dinner: ham slice, turkey slice, mayonnaise, sweet pepper, cheddar, iceberg. Snacks/Other: coconut oil, Atkins Advantage Strawberry Shake, Sugarfree Spearmint Gum, atkin cranberry. more...
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gaining 2.3 lb a week
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