Weigh In record (no journal entry) for 20 June 2011
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147.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1101 kcal
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Fat: 22.03g | Prot: 60.37g | Carb: 166.56g.
Breakfast: Cheerios. Lunch: Turkey Burger Sandwich. Dinner: Swiss Chard, Chicken Carbonara. Snacks/Other: Cookies & Cream Cheesecake, Pria 110 Plus - Chocolate Peanut Crunch. more...
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gaining 1.7 lb a week
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