krgen's Journal, 20 June 2011

167.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

589 kcal

Fat: 18.32g | Prot: 47.23g | Carb: 67.19g.   Breakfast: simply smart, almonds, blueberries, hi-lo cereal. Lunch: Wendy's side caesar, wendy's chili. Snacks/Other: peach. more...

2739 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 40 minutes, Resting - 3 hours. more...