Weigh In record (no journal entry) for 21 November 2022
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215.5 lb
Lost so far: 81.9 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1652 kcal
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Fat: 46.73g | Prot: 73.48g | Carb: 234.78g.
Breakfast: Toasted White Bread , Fried Egg with Fat. Lunch: Bananas , Aldi Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Sandwich, Sainsbury's Milk Chocolate Digestives. more...
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3731 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 40 minutes, Housework - 5 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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