Weigh In record (no journal entry) for 09 November 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1807 kcal
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Fat: 83.05g | Prot: 84.32g | Carb: 184.54g.
Breakfast: Vegemite Vegemite, Toasted White Bread, Quaker Old Fashioned Oats, Strawberries, Nutiva Organic Chia Seed, Liberte Kefir 2% Milk Fat, Tea (Brewed). Lunch: Watermelon, Lettuce Salad with Cheese, Tomato and/or Carrots, Smoked Haddock (Fish). Dinner: White Bread, Beef Sausage (Cured, Cooked, Smoked), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Sausage Patty or Link, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Chocolate Coated Soft Chocolate Chip Granola Bars, Light Chocolate Ice Creams, Ice Cream Cone (Flavors Other Than Chocolate), Shortcake Biscuit, Coffee with Milk. more...
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gaining 2.3 lb a week
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