Weigh In record (no journal entry) for 20 June 2011
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195.7 lb
Lost so far: 9.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1885 kcal
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Fat: 52.34g | Prot: 203.30g | Carb: 153.48g.
Breakfast: strawberries, organic banana, Whey Protein Concentrate, Lowfat Strawberry Kefir, chocolate milk. Lunch: lemon juice, green onion, celery, kraft low fat mayo, Organic Baby Spinach, starkist albacore. Dinner: hyvee cottage cheese, coleslaw, Deli Fresh Swiss Slices (Extra Thin), Turkey Burger. Snacks/Other: Sweet and Hot Beef Jerky, clif builder. more...
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steady weight
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