Weigh In record (no journal entry) for 20 June 2011
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115.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1323 kcal
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Fat: 27.83g | Prot: 68.44g | Carb: 184.65g.
Breakfast: Whole Wheat Sandwich Thin, Great Value Peanut Butter, skim milk, Bananas. Lunch: Fat Free Fig Newton, Egg, Orange, Great Value Unsweetened Applesauce, Weight Watchers yogurt. Dinner: Black Beans, Great Value Cheddar Cheese, Chicken Breast, White Wine, Whole Wheat Tortilla. more...
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gaining 0.9 lb a week
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