Weigh In record (no journal entry) for 20 June 2011
|
285.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
1444 kcal
|
Fat: 30.18g | Prot: 80.76g | Carb: 142.43g.
Breakfast: Aldi Cereal w/skim milk. Lunch: boiled egg, olives, cheddar cheese, baked chicken, Salad w/crunchies/ff drsg/croutons/10 grapes. Dinner: lima beans, sweet potato, tilapia, zucchini, Salad w/crunchies/ff drsg/croutons/10 grapes. Snacks/Other: watermelon. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KathyMI's weight history
|