Weigh In record (no journal entry) for 08 November 2014
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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408 kcal
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Fat: 12.65g | Prot: 27.02g | Carb: 52.58g.
Breakfast: Low Fat Milk, Low Fat Milk. Lunch: Sweet Cucumber Pickles, Olives (Small-Extra Large), Low Fat Milk. Dinner: Low Fat Milk, Sweet Cucumber Pickles, Knorr Light Greek Salad Dressing, I&J Fish & Potato Bakes, Cucumber (with Peel), Tomatoes, Lettuce, The Laughing Cow Light Cheese Wedge. Snacks/Other: Moir's Low Cal Jelly. more...
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losing 3.9 lb a week
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