Weigh In record (no journal entry) for 08 November 2014
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214.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1543 kcal
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Fat: 41.39g | Prot: 131.80g | Carb: 154.97g.
Breakfast: Theppadungporn Coconut Mae Ploy Sweet Chili Sauce, NewStar Baby Spinach, Publix American Cheese Singles (Yellow), Milk (Nonfat), Egg White, Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Half & Half. Lunch: Chicken Breast, Fuji Apples, Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall), Tangerine. Dinner: Chicken Breast, Egg White, Broccoli, Steamed Rice, Parmesan Cheese (Grated), Roma Tomatoes, Carrots, Parmesan Cheese (Grated), Cooked Kale (from Fresh). Snacks/Other: Chicken Breast, Navels Oranges. more...
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gaining 9.8 lb a week
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