GoHawkeyes's Journal, 08 November 2014

213.0 lb Lost so far: 19.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 34.98g | Prot: 47.54g | Carb: 255.14g.   Breakfast: Bananas. Lunch: Baby Carrots, Boiled Potato, Hormel Pork Center Cut Loin Filet. Dinner: Mashed Potato, Market Day Stuffed Green Peppers with Ground Beef and Rice. Snacks/Other: Grapes. more...

2759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...