Weigh In record (no journal entry) for 20 November 2022
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1269 kcal
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Fat: 51.65g | Prot: 49.56g | Carb: 150.11g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Turkey Burgers. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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losing 2.8 lb a week
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bumbye's weight history
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