Weigh In record (no journal entry) for 08 November 2014
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1525 kcal
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Fat: 41.80g | Prot: 81.57g | Carb: 210.76g.
Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, White Rice. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Chiquita Banana, Coffee with Cream and Sugar. more...
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2714 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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