Weigh In record (no journal entry) for 20 June 2011
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115.1 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1734 kcal
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Fat: 21.46g | Prot: 57.42g | Carb: 163.43g.
Breakfast: apple. Lunch: yogurt, gheyme, rice. Dinner: bean meat, rice, cheese, multigrain bread. Snacks/Other: mix vodka, apple, pudding strawberry, cookie. more...
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1825 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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