Weigh In record (no journal entry) for 20 June 2011
|
141.5 lb
Lost so far: 7.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
1198 kcal
|
Fat: 47.31g | Prot: 51.44g | Carb: 156.86g.
Breakfast: Skim Milk, Fage 0% Greek Yogurt, Vita Coco, Designer Whey Chocolate Protein Powder, Vanilla Almond Breeze, Cinnamon, Flax Seed, Mango, Banana, Strawberries. Lunch: Peach, Mustard, Avocado, Tomato, Don Lee Farms Veggie Patty. Dinner: Strawberries, Fage 0% Greek Yogurt, Tomato, Firm Tofu, Avocado. Snacks/Other: Skim Milk, Peach, Avocado, Don Lee Farms Veggie Patty. more...
|
|
1563 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephaka's weight history
|