Weigh In record (no journal entry) for 20 June 2011
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139.6 lb
Lost so far: 19.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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648 kcal
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Fat: 27.55g | Prot: 88.49g | Carb: 14.13g.
Breakfast: peanut butter, sweet pepper, spinach, 100% Liquid Egg Whites. Lunch: hormel real bacon, Calorie Free Ranch Dressing, sweet pepper, celery, starkist. Dinner: Roasted & Salted Soy Nuts, peanut sauce, tilapia. Snacks/Other: feta cheese. more...
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losing 1.0 lb a week
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dawn.schuster's weight history
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